Media:

Supported Start clients are welcome to borrow items from my lending library of books and DVDs on pregnancy, labor, infant care, and postpartum subjects.

Local Resources

Tiny Talkers offers baby signing workshops where you can learn how to sign with your baby, allowing you to communicate well before s/he is able to talk.  Not only does this reduce frustration for the whole family, but it strengthens bonds and even improves your baby's cognitive skills.  Amazing stuff!

From helping to prepare for an upcoming birth, to helping regain strength after a little one has arrived, yoga can do wonders for expecting and new mamas.  Heartsong Yoga and Wellness Center offers both prenatal and mom & baby yoga classes in a serene and supportive environment.  "Health and Fitness for Every Body."

Nobody doubts the value of reading and education.  If you would like a head start in building your baby's library (or have older children you like to buy books for), Usborne Books and More is a great source.  You can purchase the books directly from the web site, or host a party (or have a friend host a baby shower for you!) and earn free books.  Let me know if you have any questions.

                                                                                      Internet Resources:

Childbirth Connection:  Here you can find evidence based information and a down-loadable book, A Guide to Effective Care in Pregnancy and Childbirth.

Childbirth International:  Provides training and certification for doulas and childbirth educators.  The site is full of a lot of good information, including a section "All About Doulas" and a great list of books about pregnancy, birth and related topics.

Exercise During Pregnancy:  Here you can find some basic guidelines on how to safely keep fit during your pregnancy while preparing for labor at the same time.

Pregnancy Nutrition:  If you're interested in information on what's good to eat and essential nutrients during pregnancy, try these links.

Morning Sickness Relief:  Pregnancy-induced nausea can be rough.  This site offers ways to feel better by including hints on what to avoid, home-remedies, and products you can purchase.